Every day we tell ourselves we’ll improve our lifestyle and each day we miserably fail. Time and schedule have packed our day such a lot that we hardly take our own selves seriously. Dietary habits have deteriorated, there’s no sleeping pattern immune systems are at their weakest, and that we are constantly bugged by bad thoughts and negative feelings. it’s time we take our physical and psychological state seriously and shun out all the toxins from our bodies sort of a pro! Five simple therapies will assist you redirect your life to the healthiest path there ever was. It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchakarma and Swethakarma Treatment.
Panchakarma means “five therapies” in Sanskrit. These five therapies are the most detoxifying treatments in Ayurvedic medicine, cleansing all channels of the body and removing toxins that may later cause illness. It basically takes an imbalanced body, lathers it up with oil and brings it back into balance. It is an extremely efficient process to detoxify and purify your body from all the accumulated waste materials. The human body has been gifted with its own mechanism of detoxification, but with the growing technological ease as well as the simultaneous lack of time has deteriorated our way of living and has thus weakened the natural process of detoxification. Panchakarma, however, is an extremely natural process that will remove the excess of doshas and will also establish a balance amongst them. It is a five-fold therapy which includes:
- Basti: Herbalized oil enemas
- Nasya: Nasal irrigation
- Vamana: Therapeutic Vomiting
- Virechana: Purgation
- Raktamokshana: Blood Letting
Now that we have brief information about what Panchakarma is, we will look into how a typical day during the therapy looks like and what are its benefits.
Panchakarma Detoxification Programme
Panchkarma therapy may be a highly individualized and personalized quite therapy. As you reach the Ayurveda center, you’re examined thoroughly so on determine what all imbalances your body is undergoing and supported that your therapies are customized. There are however certain things that remain an equivalent regardless of the individual. A day’s schedule of the Panchakarma therapy looks something like this:
- You are expected to begin your day early in the morning, starting with mellow Yoga and Meditation practice.
- Post that, you are provided with a special kind of tea prepared with different Ayurvedic herbs such as cardamom, cumin, ginger, etc.
- Once you’re through with that, your first therapy begins wherein you are provided with an oil massage for the back, head and naval. This is followed by a steam bath that washes all the toxins that were released through the massage.
- In lunch, you are provided with a detoxifying meal, prepared with boiled and rice and lentils cooked together, popularly known as Kichadi.
- You get your own free time where you can take a nice, calming walk around, reflect upon your thoughts and induce a high amount of positivity within you.
- In dinner, you are mostly given something light to consume like boiled vegetables or kichari.
- Post dinner, perform some light meditation and head to bed early so that you can wake up the next morning fresh and enthusiastic for the rest of the therapy.
Benefits of Panchakarma include
Identify & Remove Toxins
The oils used during the massage are designed in such how that once they penetrate into your skin, they’re ready to hack various accumulated impurities and facilitate a far better and healthy arterial and lymphatic circulation. It helps in making nutrients reach your very cellular existence and removes all the waste from your body. The massage further enhances the flow of those wastes in order that they will be easily flushed out.
Calming the mind and body
The process involves gentle pouring of the Herbal oil on your forehead. This creates a really soothing and relaxing impact on your mind. It synchronizes and coordinates them. This rests all the chaos in your mind and helps you get obviate all the anxieties, stress and negative thoughts. It allows your mind, body, and spirit to attach well.
Strengthen the immune system naturally
The Panchakarma therapy helps in making the nutrients reach deepest cellular levels and allows your body to rejuvenate properly. When it pushes out all the toxins from your body, it simultaneously produces fresh energy within you which of them helps in building a lively system.
Helps with sinus infections
The head, neck and shoulder massage combined with aromatic steam leads to a really therapeutic quite inhalation activity. This successively clears all of your clogged channels and allows a simple flow of oxygen in your system. It also helps in providing you with relief from any tension accumulated in your neck and shoulder area.
Natural Ways to Make Your Skin Glow
The herbal paste used during the massage acts as a really effective exfoliating treatment which ensures that your natural radiance is restored. Not only that, the removal of poisons allows the herbal paste to deeply condition your skin, thus making it soft and radiant.
Precautions you need to take
You should avoid taking Panchakarma treatment if you’ve got any severe injury. it’s also suggested that one should avoid it just in case of pregnancy because it may be a rigorous treatment and might affect the birth giver and therefore the baby severely.
One of the foremost important things that you simply simply got to confine mind is that your body could be during a need for detoxification but that doesn’t necessarily mean that you need this therapy, so confirm that you simply do consult an Ayurvedic doctor before getting it.
